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Strength Training Programs
Strength training is an important part in developing athletes. Competitive Edge Athletics, Inc.
believes in the total development of athletes. These customized programs take an athlete through
various phases of a strength training program including hypertrophy, strength and power. The different
aspects in these programs include upper body strength, lower body strength, Olympic-style lifting and
core strength. Strength training programs are offered on a two, three or four visit per week basis and
are available in packages of:
>> 6 Weeks
>> 8 Weeks
>> 12 Weeks
>> Call or E-Mail for pricing
Recreational Athlete Programs
Our Recreational Athlete Programs are designed for “the weekend-warrior.” These programs are more
age-specific and focus on keeping older adults fit and injury free. These programs are available in
two and three time per week basis and are offered in packages of:
>> 6 Weeks
>> 8 Weeks
>> Call or E-Mail for pricing
Competitive Athlete Programs
These programs are for our athletes who want to be at the top of their game. This personalized program
is available for the serious athlete that wants to take their game to the next level. “Muscle Thrills, but
Speed Kills” is the motto of this program. Speed, agility and quickness are the key to any sport. This
program is a three time per week program that is offered in packages of:
>> 6 Weeks
>> 8 Weeks
>> Call or E-Mail for pricing
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